Burnout Part II: Role Conflict
Reading Time: 5 minutes Welcome to Burnout Part II: Role Conflict. In Burnout Part I we talked about chronic stress caused by social media as one source of burnout. I wrote about stepping away from the cycle of trying, adjusting, and trying again, to get centered and find your poise. A lot of that was about dealing with standards […]
Burnout Part I: Influencers
Reading Time: 6 minutes Let’s talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by chronic stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. You become less interested in and motivated by things that used to excite you as the stress continues to mount. Burnout feels insurmountable once […]