Sedentary Behavior
Reading Time: 8 minutes Sedentary Behavior Can you out train a desk job? I used to laugh at companies that listed sedentary behavior in the form of the ability
Reading Time: 8 minutes Sedentary Behavior Can you out train a desk job? I used to laugh at companies that listed sedentary behavior in the form of the ability
Reading Time: 6 minutes Is your wearable device good for you? Or is it too much of a good thing? My first wearable device was a FitBit HR that
Reading Time: 2 minutes Caramelized Pear Crumble Sugar-free and low-carb recipe options! This sugar-free, gluten-free recipe for a fruit crumble makes an amazing breakfast with side of scrambled eggs,
Reading Time: 8 minutes Why You Don’t Achieve Your Goals What are you trying to achieve? Advice on how to set and achieve your goals has become a business.
Reading Time: < 1 minute Easy Vegetarian Lunch Wrap Fast, filling, and full of flavor. Anyone else struggle to find the balance between too much and not enough at lunchtime?
Reading Time: 4 minutes This is WRECKING your Health in your 30s Please stop making this major fitness mistake! When you’ve been exercising and dieting but you’re not seeing
Reading Time: 5 minutes 3 Reasons Your Workouts Aren’t Effective How can it be that you’re doing all the right workouts, eating all the right foods, and following along
Reading Time: 6 minutes Upgrade Your Morning Routine (and actually see results) The idea of having a morning routine to increase your productivity is not new, but since 2020
Reading Time: 9 minutes 5 Easy Minimalist Projects to get started with minimalism Minimalist projects that help you reduce your unused belongings are intimidating if all you’ve ever seen